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Posts Tagged ‘wellness’

The first day I felt hungry but on the second and third day I ate less than what I am used to and I felt well.  However, I started to go more often to the bathroom and I noticed an increase of gases in my stomach.

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Vegan Diet Day Seven, Nov. 1, 2009

Breakfast: Lemon juice/water shooter, Tofu scramble with peppers, mushrooms, tomato and garlic.

Snack: Smoothie made with soya milk, peanut butter , banana and vegan infusion.

Lunch: Left over quinoa, beans, and corn in a whole wheat tortilla and a pear or apple for dessert.

Snack: Seeds and raisins.

Dinner: Chick Peas Romesco. This dish was fantastic both sweet and spicy. Lots of flavours and a real mouth party. Yum. The last of Bridget’s peanut butter cups for dessert.

Note: Our week long experiment has come to a conclusion, but the lessons we have learned will last us forever. We could not have done it without Bridget and the women of the Vegan Project. I’m not sure where we are going with all this, but I can say that my thoughts on food have been dramatically changed. I now feel my body working more efficiently, and have way more energy. I can honestly say that I have not missed animal products and as an added bonus have lost over 5 lbs.

Jackie views it as a wonderful experiment and looks forward to using a lot of the things she has learned in daily cooking and eating.

Again a huge thank you to the Vegan Project!

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Vegan Diet Day Six, October 31, 2009

Breakfast:  Lemon juice, granola & hemp milk, toast, coffee & silk.

Snack: Berry, banana and orange juice with vegan infusion smoothie.

Lunch: Jackie ate Indian food at the mall (dahl and curried cauliflower & potato with rice & naam bread). She even asked the server if the food had any dairy in it! I had leftover quinoa, beans and corn from last night in a whole wheat tortilla followed by a pear.

Snack: Seeds and raisins, vegan chocolate chips.

Dinner: Tofu and bok choy stir-fry with buckwheat soba noodles and sprouts, mushrooms and green pepper accompanied by miso broth. Bridget’s addictive peanut butter cups for dessert.

Note: Jackie and Bridget found some interesting data on line about depression and veganism. This may not be the right eating program for her. I am feeling great and now know what eating healthier can do for me. It’s not really a diet, but a lifestyle and I really am enjoying it. I think that while we may include some dairy and meats in our diet in the future we will always be more conscious of what we are eating.


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it’s been a while since i’ve written, i know.  been pretty busy with the final touches of our website splash page and helping the boyfriend move.  contrary to my vegan counterparts, who have both felt that they’ve lost weight this past month, i feel that i’ve gained a couple pounds, or at least lost some muscle tone.  i attribute this to the lack of yoga in my schedule lately (no correlation, just sheer laziness) and a greater devotion to food and eating and consuming more than i normally do.  i have never had a huge connection to food and can often times take it, or leave it.  i’ve found that this month has brought more focus to what i ingest and i’ve had to be more mindful of my dietary requirements, thus consuming more calories (i think anyways. as jess mentioned, we don’t have a scale so this is all speculation).  i have pledged to myself to get back on the yoga train for october to nip this in the bud-though i’m sure the consensus among most would be that i could use a few extra pounds 😉  

ahh, now that that’s out of the way i wanted to share a bit of vegan wisdom that i have picked up along the way, the first being the title of this post…

1) blurring the meal lines-i struggled so much at first with the loss of eggs in the a.m. but never missed them any other time of day.  once i let go of the cultural aspects of dining, what to have and at what point in the day, a weight was lifted.  i began to have a protein, carb, and lotsa veggies whenever i sat down to eat and eventually breakfast transformed into simply the first meal of the day.  nothing more, and free of preconceived notions of what that meal should be.  samosas, soups and beans are some of my favourite morning nibbles now.

2)no cream – creamy-dairy has a an indescribable sumptuous texture, flavour and lasting memory.  how can a dairy loving vegan duplicate this blessed food group?  easy!  blend, blend, blend!  the food processor is a vegan’s third arm.  so many foods, once blended become ‘creamy’.  nuts, seeds, artichokes, avocado, a simple marinara put in the blender, tofu, just to name a few.

3) yay falafel!-i’d like to pay homage to that lovely little deep-fried chickpea nugget.  falafel is fantastic and has definitely contributed to my vegan success.  in fact, i’ve found middle eastern cuisine in general to be quite conducive to the vegan lifestyle.  try it and love it today 🙂

4) getting some help from supplements-now i don’t take pills, but i do lean on nutritional powder mixes, effervescent vitamin pouches and all natural electrolyte drinks for a boost in energy, vitamins minerals and essential nutrients.  some may poo-poo this and prefer to get all their essentials from food, and to them i raise my vitamin water and toast them and their efforts…i need a little help from my friends 😉

5) stay cool-what i mean by this is just that.  i have been blessed with incredible support from friends, co-workers and strangers and been able to engage in exciting and thought-provoking discussions regarding vegan food, the vegan lifestyle, animal rights and ethics.  i have also been met with ignorant f**** that for some reason or another take my eating choices personally and have an inability or  blatant disregard to examine where their food comes from, or at the very least, understand the vegan side of the fence.  i’ve remained cool, remembering to pick my battles.  i suspect that  as we become more aware as a society of the negative effects of the meat industry on the environment and our bodies, that some of them may have a change of heart.  and maybe one day they will look at a farm animal as an equal with it’s own intrinsic rights and not an object to be utilized.  i give credit of that last sentence to my cousin brooke, innately vegan, defending animal rights every day with a vengeance! xo

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