Posts Tagged ‘vegan restaurant reviews’

Until recently, finding vegan-friendly restaurants outside of Vancouver has been a formidable task.  The only member of The Vegan Project who lives in the suburbs, I’ve had to cross many bridges and tunnels in the hunt for quality, vegan-friendly establishments.  Imagine my delight last week when I discovered ‘Organic Connections‘ on White Rock Beach!  Finally, a solution for veg-heads in the Fraser Valley.  The food is delicious, the ocean views are unbelievable, and their tasteful emphasis on raw, vegan and gluten-free cuisine will soon make them THE stop for vegans in the ‘burbs.

Among the many creations of raw chefs Chantel Roy and Catherine Posta are different types of smoothies, a delicious vegan borscht, raw sushi, and raw chocolate cheesecake with coconut crust.

Raw Veggie Wrap

Since my discovery, I have sampled their borscht (three times!), the collard wraps with chutney, raw blueberry cheesecake, and the yummy veggie wrap (shown).  All have been flavourful and satisfying.  The atmosphere is musical, artistic and casual, and this volunteer-run cafe also offers courses on raw food prep, has couches and comfy chairs, and features what may be the best ocean view in all of White Rock. Thank you, Organic Connections, for helping bring the vegan way to the far corners of the lower mainland!

Organic Connections, located at 15622 Marine Dr. in White Rock, is open Thursday to Saturday, and can be contacted at OrganicConnectionsCafe@gmail.com.

Check out this article for more information:


~The Vegan Project


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Tucked around the corner from the bustling corner of Robson and Granville is a darling Japanese restaurant that serves one of my favourite dishes in the city.  The place is Shuraku Sake Bar & Bistro, self-described as celebrating ‘traditional Japanese dining created with a contemporary flare by Master Chef Masahiro Omori’.

Master Chef? I like the sound of that!  And what is this favourite dish created by Master Chef Omori?  A Big Salad!  I know, so Elaine*, right? But this Tofu and Avocado Salad is simply delicious and I must have it every time I go. For $8.50, it is generous and oh so scrumptious.  It is served on a large round platter with tofu, cherry tomatoes, cucumber and nori flakes piled in the centre of a ring of fresh mesclun greens, avocado slices and colourful diced peppers.  Their signature sesame dressing drizzled on top.  This salad looks and tastes divine and pairs so nicely with a flight of fruit-infused sakes.

A trio of 1 ounze portions for $12 selected from the following: You’s Time Ginjo, Moonstone Asian Pear Ginjo, Eikoh Plum Wine, Nigori Ume shu –Cloudy Plum Wine, or Choya Plum Wine.  I can’t remember what flavours I tried, but they were really tasty!

Really friendly staff and a heated patio right in the middle of the action make this a great place to go with friends or alone, like I did, and sip your sake and watch the world go by after a long day…

*A Seinfeld reference

Shuraku Sake Bar & Bistro

833 Granville Street, Vancouver

Tel: 604-687-6622

Email: info@shuraku.net

~The Vegan Project

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