Posts Tagged ‘tofu scramble’

Let me start off by saying that while this review may not be glowing, it will not slam, nor be unkind.  I will describe my experience at Cafe Deux Soleils as unbiasedly as I can, and of course with a sense of humour.

After doing a 6am Bikram’s Yoga class this morning I strolled down The Drive, marveling at how little is open at 8 in the morning.  This didn’t matter, though, because I was headed to Cafe Deux Soleils (which I knew would be open) for their tasty tofu scramble I’d enjoyed several times before.

I arrived at their door at 8:19 to a sign that read “Not open till 8:30, Sorry”.  I peeked in and noticed a couple of employees behind the counter doing their thing, so I opened my book and waited.  At 8:27am I put my face up to the glass door and caught the eye of one of the staff.  She looked at her phone, then back at me, shrugged and mouthed, ‘Sorry’.  Yes, I rolled my eyes at this, but if they must be sticklers then they must.

Two minutes later, the same employee opened the door for me, without even making eye contact, while shoving the large stone door stop across the floor with her foot and slamming it into the door.  I went right up to the counter, ready to order with my money out.  The cook then had to alert the other staff member (that just let me in) of my presence.

Listen, I thought, I hate your job, too, and don’t work early mornings for this very reason!  You work in the SERVICE industry.  You are not allowed to be cranky!  Just because  you work on Commercial Drive, where there is a general complacency toward good service (other guilty establishments shall remain nameless for now) does not give you the right to be miserable in my presence.  I’m sorry if my eagerness to spend money at your business bothers you, but slap on a smile and do your job!

I then proceeded to ask if they put butter on the toast.  She informed me that no, it’s margarine.  I ask if it’s vegan, she doesn’t know, but thinks so.


I asked if she could check the container or ask the cook.  Perfect – it’s vegan.  I drop a lonely loonie into her tip jar and take a seat.  The meal comes rather quickly and is plunked down on my table.  I did not take a picture because it honestly wasn’t much to look at, but, as usual, it was tasty (aside from the short black hair in the hash browns, which I removed and turned a blind eye to, after deciding not to deal with that one).

I finished up, grabbed my things and departed with a faint ‘have a nice day” from the cook.

I’m not recommending that you don’t go to this restaurant. In fact, I’ll probably go back for their tofu scramble and the neat spoken word events they often hold.  Just take this as a warning to beware of the surly counter staff in the mornings 😉

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Tofu scrambles, if done correctly, are filling and delicious and rival any egg version for top spot at breakfast time, or any time!  I’ve found the key to full flavour is those crispy bits.  I cannot stress this enough-colour equals flavour!  This simple scramble can be whipped up in 20 minutes, makes 2-3 servings and the leftovers always taste great in a wrap later. Have fun with different herbs, spices and veggies 🙂

1 block firm tofu, crumbled

2 tablespoons olive oil

1 onion, diced

2 cloves garlic, minced

1 red pepper, diced

1 tablespoon soy sauce

2 tablespoons nutritional yeast

2 tablespoons fresh parsley, chopped

2 tablespoons chives. chopped

1/2 teaspoon turmeric

1/2 teaspoon chili flakes

Pinch of salt and pepper

Heat the oil in a larger pan at medium-high.  Toss in the onions and saute for 5 minutes, careful not to burn.  Crumble in the tofu and add the garlic, turmeric, and chili flakes.  Cook another 5 minutes.  Add the red pepper, soy sauce and nutritional yeast. Cook five more minutes or until nice and golden-ey crispy goodness is achieved.  Toss in the fresh herbs and salt and pepper and serve warm.

~The Vegan Project

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Doesn't that look gourmet?

2 tablespoons of olive oil

1 onion (diced)

1 block extra firm tofu

2 tablespoons of nutritional yeast

1/2 teaspoon of cayenne pepper

2 cups spinach

a few dashes of Trader Joe’s 21 Seasoning Salute

salt and pepper

Saute onion in olive oil over medium heat until they have some colour.

Crumble in tofu. Add nutrition yeast, salt & pepper and seasoning and cook until it gets dark crispy edges.

Add spinach near the end and toss till it wilts.

Place in a bowl and float the Creamy Lemon-Basil Pesto. Sprinkle with fresh lemon zest and serve.  C’est magnifique!

Here I  am enjoying the leftovers in a wrap later on that day!

Wrap in a tortilla with pesto and vegan cheese and pan fry in a titch of oil until golden and melty.

~The Vegan Project

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Saturday.  A day we sleep in and relax and do as we please.  I get up to walk the dog and prepare a giant feast for breakfast – a pear/banana/nectarine smoothy, hashbrowns, tofu scramble with mushrooms, onions, jalapeños, and tofu breakfast sausages, and toast with vegan butter.

Jesse wakes up and declares, “I’M DONE WITH THIS VEGAN $ #!% !!!”  “THROW MY BREAKFAST IN THE GARBAGE!”

I urge him that we only have 3 more days to go, let’s finish it…. Besides I just spent the better part of an hour figuring out how to make tofu taste and feel like scrabbled eggs and making the rest of this bloody breakfast! (no pun intended)

He complains that he’s hungry all the time.  I can relate.  Not the sense of being hungry, but just not that satisfied feeling when you’re finished eating.  That sense of, “Mmm yes, I have just consumed something delicious and I feel full.”  Now its more like, “my stomach understands that it contains nutrient with which to process and provide energy for the rest of my body’s operating systems.”  It’s a noticeably big difference.

Somehow I convince him to eat my breakfast which he enjoys immensely and I enjoy the compliments much more than the food itself.  Something is different this time.  That sense of satisfaction and ‘fullness’ has returned.  We both feel it while enjoying our breakfast.  Maybe we had finally adjusted to this new diet, or maybe it was just the large amounts of fat I introduced into the meal to make it tastier than usual.  Either way, something was different about this meal.

I left to go run my errands and didn’t get hungry again for another 4 hours.  Incredible.  After this monumentous change it is so utterly disappointing what happened next….

I’m not sure who’s idea it was originally but all signs point to Jesse, but we got it in our minds that we couldn’t live without sushi for dinner.  Jesse had had enough and I was not able to resist the temptation of cold sashimi with burning wasabi and the tiny explosion of fish-liciousness of fish roe popping in your mouth.  I wanted this sin to be worthwhile so I looked up reveiws online for the best sushi money could buy in our neighbourhood and went out to get it.  When I arrived home with my Styrofoam prize pack of shame, I wanted to make the experience last so I prepared a homemade miso soup and some edamame so we could have some vegan elements to mask our lies.

I first popped a chopped scallop roll in my mouth.  Hmm, its ok.  The salmon (I paid extra for the wild stuff) tasted like it had been frozen and thawed more than once and the tuna wasn’t as good as I remember.  The California roll (of course with real crab) was nothing much either.  What had happened?  Why was this sushi not tasting like the best thing in the world?  The lust factor of breaking the rules alone should have made it incredible, let alone being deprived of it.  I was confused…

Had we somehow magically turned vegan for good?  The beloved meat we missed so dearly was actually just a good tasting exaggeration?  I couldn’t figure it out.  Needless to say, we resumed with the diet after our little indiscretion.The highlight of Sunday was a butternut squash mac and cheese casserole with a friend’s apple and kale side dish.

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