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Vegan Diet Day Seven, Nov. 1, 2009

Breakfast: Lemon juice/water shooter, Tofu scramble with peppers, mushrooms, tomato and garlic.

Snack: Smoothie made with soya milk, peanut butter , banana and vegan infusion.

Lunch: Left over quinoa, beans, and corn in a whole wheat tortilla and a pear or apple for dessert.

Snack: Seeds and raisins.

Dinner: Chick Peas Romesco. This dish was fantastic both sweet and spicy. Lots of flavours and a real mouth party. Yum. The last of Bridget’s peanut butter cups for dessert.

Note: Our week long experiment has come to a conclusion, but the lessons we have learned will last us forever. We could not have done it without Bridget and the women of the Vegan Project. I’m not sure where we are going with all this, but I can say that my thoughts on food have been dramatically changed. I now feel my body working more efficiently, and have way more energy. I can honestly say that I have not missed animal products and as an added bonus have lost over 5 lbs.

Jackie views it as a wonderful experiment and looks forward to using a lot of the things she has learned in daily cooking and eating.

Again a huge thank you to the Vegan Project!

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