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Archive for the ‘Snacks’ Category

These wraps were so tasty I nearly ate them before I could take the picture!  With the kale and collard leaves, these little guys are also a double whammy for your greens quota. They are filling and delicious, and easily packed side by side for sharing with pals or taking as a super healthy meal on-the-fly.

You will need:
A bunch of whole collard green leaves, the bigger the better!
Sauce:
2 tbsp tahini
1 tbsp olive oil
1 tbsp tamari
1 small organic avocado, ripe
1 small clove of garlic, minced
juice of half a lemon
salt and pepper
1/2 tsp cayenne pepper
Filling:
cook 1 cup of brown shortgrain rice
3 green onions, chopped
3 big kale leaves, sliced thin
1/2 tomato
sprouts
1/4 cup pumpkin seeds
Method:
Combine all the sauce ingredients together and mash well with a fork (it looks like pond sludge, but trust me).  Add the green onions and kale to the hot cooked rice, and cover, steaming for a few minutes. When the kale is bright green, add the tomatoes, pumpkin seeds and sauce, and mix well.  The mixture should form a paste-like texture. Add another small dose of tamari if it seems more moisture is needed.
Scoop about 1/3 cup of filling onto the middle of flat, dry collard leaves, and add some sprouts.  Tuck the bottom in and fold the sides to make a nice tight little bundle of yumminess!

~The Vegan Project

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I love popcorn.  Sadly, my popping machine mysteriously disappeared last year, and I found myself in a popcorn void, as none of the supermarket options in my ‘hood are without milk products.  Last weekend, an old pal told me about this little trick, and I can’t believe I haven’t heard of it before!  Ideally, I try to avoid using microwaves, but in a pinch, this snack is cheap and easy…and you know how much we love cheap and easy!

Using a brown paper bag, cover the bottom with one layer of popcorn seeds and fold the top down twice, pressing firmly.  Place laying down in the microwave and put on high for two minutes.  Melt a tbsp of Earth Balance, pour on top of the popcorn, add some freshly cracked salt (pepper is also yummy), seal the bag and shake it up.

Estimated cost: .32 cents per bag.

Eat that Orville!

~The Vegan Project

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