Feeling a bit weak or low on energy? After eating this yummy salad, you can practically feel the nutrients feeding your muscles (recipe below).
The consumption of adequate protein is a primary concern to the discerning vegan. In fact, the most common question I get from other athletes is ‘how do you get enough protein in a vegan diet?’ It’s definitely something to be conscious of. Protein is necessary to feed your muscles, and deterioration of lean muscle mass is not something you want to experience. Not only can your lean muscle mass decrease, which can lead to unwanted weight gain, but weak muscles are much more susceptible to injury.
Protein sources closest to their original state are ideal for assimilation. For example, a raw organic sunflower seed is considerably less altered when compared to a packaged, processed protein supplement deriving amino acids from soy, pea, hemp, etc. I have nothing against protein supplements - I use them every day – but the more natural fuel you can give your body, the better.
Enjoy this delicious, warm salad made with kale, one of the most nutrient-dense veggies available, and packed with protein, vitamins, essential fatty acids and fiber.
2 bunches of kale, de-stemmed
½ tomato, sliced
½ avocado, sliced (2 grams protein)
1 stalk of celery, finely chopped
4 tbsp sunflower seeds (12 grams protein)
4 tbsp hemp hearts (16 grams protein)
1/8 cup loosely packed dulse, ground in a coffee grinder
Lightly steam chopped kale leaves (1-2 minutes max) until bright green. Spin wet leaves in a salad spinner to dry excess water. In a bowl, toss dressing and kale until leaves are fully coated (careful not to use too much dressing, yields will vary). Plate the greens (makes 2 meal-size portions) and add celery, avocado and tomatoes. Sprinkle sunflower seeds, hemp hearts and dulse evenly and top with a drizzle of dressing, sesame oil and rock salt.
1/3 cup of tahini
1 ½ to 2 lemons, juiced
¼ cup of rice milk
1 clove of garlic
1 tbsp toasted sesame oil
½ tsp salt
Combine all ingredients in a food processor and blend for about a minute. Add salt and lemon to taste. It should have the consistency of a Caesar dressing.
It’s so healthy, your mother would be proud! This dish takes nearly all common allergies into consideration, so keep it in mind if you’re having a super picky eater over for dinner.
~The Vegan Project
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