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Archive for the ‘Raw’ Category

This simple Mediterranean-inspired dish is flavorful, satisfying, and made of all raw vegan ingredients. If you can’t get your hands on a Spirooli, you can substitute with your pasta of choice or just thinly sliced zucchini. I found a ‘Spirooli’ on Ebay for $39 bucks, and whenever I use it, I marvel at its simple brilliance. [...]

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1/4 cup ground sunflower seeds 1/4 maple syrup 1/2 cup dates 1/4 peanut butter Extra ground sunflower seeds for rolling Put all ingredients in a food processor and mix until they are well combined and a paste/dough forms.  Roll into balls in your hand and then roll in ground sunflower seeds and place on a [...]

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Watermelon, peach, apricot and strawberries combine their fiery colours and sweet summer flavours for a most delectable fruit salad.  The measurements are just enough for two. Ingredients: Half of a tiny watermelon, chopped into cubes 1 Apricot, pitted and chopped 1 Peach, pitted and chopped 5 Strawberries, cut into quarters The juice and zest of [...]

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I can’t take credit for this concoction.  This lemon-mango combo is on the menu at Mr Fresh where I volunteer my time in exchange for smoothies and chilli dogs.  I did modified a couple things though. Ingredients: 1 cup frozen mango (i cheated and picked up fresh, already cut mango and froze it) the juice [...]

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This creamy pesto is lemony and fresh, super simple and keeps well in a jar in the fridge for a week.  Put it on EVERYTHING! (Makes 2 cups) Creamy Lemon-Basil Pesto 1 cup raw cashews the juice of 2 lemons the zest of one lemon 2 packed cups lemon basil (any variety will do) 4-6 [...]

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