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Archive for the ‘Breakfast’ Category

This is a standard muffin recipe that I like to play around with a lot.  I had no sugar in the house but did have two large squeeze bottles of agave from Costco (which by the way is the best deal in town for the stuff-2 x 480 ml bottles for $9!). These muffins are filled [...]

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This hearty open faced sandwich is perfect for brunch or even a light supper. The creamy, cheesy mushroom sauce is savoury and comforting, and is a perfect counterpoint to the bright and fresh tomatoes and smoky tempeh bacon. Putting the salt and pepper directly on the tomatoes brings out their lovely, rich flavour. Ingredients: 1 [...]

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Tofu scrambles, if done correctly, are filling and delicious and rival any egg version for top spot at breakfast time, or any time!  I’ve found the key to full flavour is those crispy bits.  I cannot stress this enough-colour equals flavour!  This simple scramble can be whipped up in 20 minutes, makes 2-3 servings and [...]

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This recipe is a variation of the one that was featured in our My Vegan Valentine article for Granville Online Magazine. Ingredients: 1 cup unbleached white flour 1/2 cup soy milk (I used silk creamer and it was yummy) 1/2 cup water 1/4 cup melted earth balance vegan margarine 1 tablespoon agave nectar 1/4 teaspoon [...]

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2 tablespoons of olive oil 1 onion (diced) 1 block extra firm tofu 2 tablespoons of nutritional yeast 1/2 teaspoon of cayenne pepper 2 cups spinach a few dashes of Trader Joe’s 21 Seasoning Salute salt and pepper Saute onion in olive oil over medium heat until they have some colour. Crumble in tofu. Add [...]

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